Cuppa Creamy Tomato Soup (Low-carb)

Cream of Tomato Cup of Soup
Cream of Tomato Cup of Soup

Nostalgia is a strange thing and it was only my time spent at the Fat Duck that really made me appreciate the link between nostalgia and food. Although I live in UK now, I am from Cape Town and grew up in Johannesburg. Winters were bitterly cold in Joeys, and there was no such thing as central heating to help you through those months. Soups were standard and my favourite one was a creamy tomato soup my mother made (from a packet!). I attempted a homemade one the other day and was delighted that it was just how I remember (even better that I knew exactly what went into it). Its a hefty 9.8g carbs per cup, but worth it since its so filling and moreish. I used the gluten-free Knorr gluten-free chicken stock pots, but you can use your own homemade chicken broth for an even cleaner soup.

– – – – – – PER SERVING – – – – – –
Carbs 9.8g | Fat 14g | Protein 2.9g
– – – – – – – – – – – – – – – – – – – – –

Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. I also send a short e-blast at the end of every month, sign up here to ensure you never miss a recipe. If you loved the recipe and want to show your appreciation to me directly, you can do so by clicking here. Happy Cooking, everyone!”Monya

Cream of Tomato Cup of Soup
Pin me

Cuppa Creamy Tomato Soup (Low-carb)

A delicious cup of creamy tomato soup coming in at 9.8g carbs per serving. A great soup for the winter months. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Light Meals, Soup
Cuisine General
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 cups


  • 1 can chopped / crushed tomatoes
  • 200 g (7.1 oz) chicken stock
  • 50 g (1.8 oz) double cream
  • salt and white pepper
  • chives, snipped to garnish


  • Empty the contents of the tinned tomatoes into a pan. Add the chicken stock and bring to the boil.
  • Reduce to a low simmer and cook (covered with a lid) for 10 minutes, stirring regularly.
  • Remove the pan from the heat and use a hand blender to blitz to a smooth consistency.
  • Stir in the cream and gently warm the soup through. Season the mixture with salt and white pepper, as needed.
  • Divide between two cups and drizzle with a little extra cream and garnish with snipped chives if you are feeling fancy like I was.


Cream of Tomato Cup of SoupFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
I have disabled the print option for my recipes (doing my bit to save the trees), so be sure to bookmark this page in your browser for future reference.

UK READERS: Missing anything you might need? The green links on the recipe above are directed at the global Amazon market and will auto-direct to your country (if you are not in the USA) and possibly show up an incorrect product. However, the image ads below are especially targeted at UK readers, and will link to the products I use and recommend.



Calories: 176kcal | Carbohydrates: 9.8g | Protein: 2.9g | Fat: 14g

Cuppa Creamy Tomato Soup (Low-carb)
recipe image
Cuppa Creamy Tomato Soup (Low-carb)
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 6 Review(s)
Nutritional Information per serving
Calories                         176Kcal / 736kJ
Fat                                 14g
Carbohydrates               9.8g
Protein                           2.9g


See all the Soups, Stocks & Broth recipes on Fats of Life:

Load More

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.