Cod with Brown Butter and Capers (Keto)

This is a very simple fish dinner that requires only a little effort. Skinless cod fillets are very gently baked in the oven while butter is browned and infused with garlic on the stove top. After straining, I warm the butter through with little capers (which add great bursts of salty flavour) then pour it over the fish along with a generous squeeze of lemon. The night we enjoyed this, we had it with Fresh Tomato and Garlic relish which was an excellent accompaniment and highly recommended. I have not included the macros for this condiment because it is optional. However, it was sensational and I highly recommend you include it. Enjoy!
 

– – – – – – PER SERVING – – – – – –
Carbs 0g | Fat 13g | Protein 22g
– – – – – – – – – – – – – – – – – – – – –


*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!

 
“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

Pin me

Cod with Brown Butter and Capers (Keto)

A delicious and interesting way to pimp your white fish. The capers add a good amount of saltiness and the browned butter and a squeeze of lemon make the end-result irresistible! (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Main Dish
Cuisine General
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people

Ingredients

  • 4 cod fillets (approx 125g / 4.4oz each), skinless and deboned
  • 1 TB olive oil
  • salt and white pepper
  • 60 g (2.1 oz) unsalted butter
  • 3 cloves garlic, peeled and smashed
  • 10 g (0.4 oz) small capers, drained (approx. 1 heaped TB)
  • 10 g (0.4 oz) unsalted butter, additional
  • freshly squeezed lemon, to finish
  • freshly snipped chives, to garnish

Optional condiment

Instructions

  • Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
  • Remove the cod fillets from the packaging and pat them dry with good quality kitchen paper. Place them into a tray lined with parchment paper. Season with a little salt and ground white pepper. Drizzle over the olive oil. Place into the oven for 10-12 minutes.
  • At the same time, heat the (first reference to) butter in a pan and leave to melt. Once it starts to foam, add the smashed garlic cloves and reduce the heat. Cook the garlic gently as the butter starts to 'brown', approx. 4-5 minutes. You will notice a beautiful nutty aroma as the milk solids in the butter start to brown while the garlic infuses the butter.
  • Remove the pan from the heat. Pour it into a strainer lined with muslin or cheesecloth into a small, clean pan. Discard the burnt milk solids and garlic caught in the muslin.
  • Place the clean pan of browned, garlic-infused butter on the heat over a low temperature. Add the (second reference to) butter along with the drained capers.
  • This will have melted perfectly around the same time the fish in the oven has cooked through.
  • Serve the cooked cod fillets with the browned caper butter poured over. The capers will add enough saltiness, so a crack of black pepper and a good squeeze of fresh lemon juice will finish the dish perfectly.
    If you have any herbs (I used snipped chives), scatter them over too.
  • We had ours with the Fresh Tomato and Garlic Relish (Fats of Life recipe) alongside which complemented the flavours beautifully and is highly recommended.



For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
I have disabled the print option for my recipes (doing my bit to save the trees), so be sure to bookmark this page in your browser for future reference.

UK READERS: Missing anything you might need? The green links on the recipe above are directed at the global Amazon market and will auto-direct to your country (if you are not in the USA) and possibly show up an incorrect product. However, the image ads below are especially targeted at UK readers, and will link to the products I use and recommend.


Nutrition

Calories: 203kcal | Carbohydrates: 0.2g | Protein: 22g | Fat: 13g

Cod with Brown Butter and Capers (Keto)
Summary
recipe image
Recipe
Cod with Brown Butter and Capers (Keto)
Author
Published On
Total Time
Nutritional Information per serving
Calories                        203Kcal / 849kJ
Fat                                13g
Carbohydrates              0g
Protein                          22g

Allergens
Milk
Fish




See all the Seafood recipes on Fats of Life:


Load More



Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.



1 Comment

Post a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.