Cinnamon Crunch Breakfast ‘Cereal’

Funnyman has been nudging me for months now to try and recreate his favourite cereal from LBK (Life Before Keto). I am not sure if its available in other parts of the world, or indeed if any of you remember it, but it is called CURIOUSLY CINNAMON (the one with the orange box). I got to work using my existing recipe for my crackers and replaced the seeds with shelled hemp seeds. I packed a LOT of ground cinnamon and sweetener into them and then partially baked them so I could cut them into small squares. After the second bake, I dried them out in my amazing Ninja Air Fryer (on the dehydrator setting), and I am thrilled it got the thumbs up from him. This recipe makes approx. four 40g servings (weight after drying out), so that’s his breakfast sorted for a few days! He loves it with unsweetened almond milk. Try it and let me know what you think! xxxx
 

– – – – – – PER SERVING – – – – – –
Carbs 3.7g | Fat 12g | Protein 8.3g
– – – – – – – – – – – – – – – – – – – – –


DID YOU KNOW that I am also the author of two cookbooks! My first book KETO KITCHEN (published by Kyle Books London, 2020) is available worldwide and has consistently remained one of the best-selling low carb cookbooks in the UK. My second book LAZY KETO KITCHEN (2021) is coming out this summer, and is now available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

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Cinnamon Crunch Breakfast 'Cereal'

Crunchy and full of flavour, this homemade 'cereal' was inspired by one my husband used to love in Life Before Keto.
Course Breakfast
Cuisine General
Prep Time 15 minutes
Cook Time 15 minutes
Dehydrate Time 1 hour
Total Time 1 hour 30 minutes
Servings 4

Per serving

Calories: 148kcal | Carbohydrates: 3.7g | Protein: 8.3g | Fat: 12g

Ingredients

Instructions

  • Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6). Place a large silicon mat onto a large baking tray.
  • Cut a large sheet of baking parchment paper and set aside for use later along with an second tray (as it will come in handy too).
  • Combine the almond flour, sweetener, ground flaxseed, hemp seeds and ground cinnamon in a bowl. In a separate bowl, whisk the eggs very well.
  • Pour the whisked egg into the dry mixture and mix well to combine.
  • Pour the sludgy mixture out onto the silicon mat and use a silicon spatula to spread into a thin, even layer.
  • Once you are happy with your perfect rectangle of even height, place the tray into the oven for 6 minutes only.
  • After 6 minutes, remove the tray from the oven. Now, here is the tricky part: Place the sheet of parchment on top of the partially baked mixture and very gently (using a large egg-lifter or an extra pair of hands) flip the entire thing so that you can bake the underside. I found that placing a second large tray on top and doing a quick flip helped me the most which is why I suggested you have one at hand.
  • Your partially baked mixture will now have the parchment paper underneath it. You will no longer need the silicon mat., so carefully peel it off.
  • Use a pizza cutter to slice the piece into very small squares, approx. 2cm. The 'dough' should not have cooked too hard yet and will be easy to slice. Return the tray to the oven for an additional 8-9 minutes. (Keep your eye on them, as thinner-spread parts may burn.)
  • Remove the tray from the oven and tip all the pieces into the basket of your Ninja. Place on the DEHYDRATE setting and leave in there for 1 hour.
  • Store in a sealed container and enjoy with unsweetened almond milk and additional sweetener, if needed. (Almond milk and additional sweetener are not included in the macros here.)


For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Cinnamon Crunch Breakfast \'Cereal\'
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Cinnamon Crunch Breakfast 'Cereal'
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Nutritional Information per serving
Calories                        148Kcal / 619kJ
Fat                                12g
Carbohydrates              3.7g
Protein                          8.3g

Allergens
Almonds
Eggs




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
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