Chicken Liver Parfait (Keto)

Keto Chicken Liver Parfait
Keto Chicken Liver Parfait

While liver paté is lovely, liver PARFAIT is different and something truly special. A paté is simply blitzed cooked ingredients, but a parfait includes butter and eggs in a raw, tempered mixture which is blitzed and passed through a fine mesh sieve to achieve a smooth and creamy (dreamy) mixture before baking at a low temperature, baine-Marie-style. Believe me, it’s well worth the extra love and effort! This recipe fills 4 ramekins, and I calculated the macros that each ramekin can be shared and enjoyed between two people. If you aren’t hosting a dinner-party-for-eight, simply freeze the remaining ramekins like I did. I spread this creamy parfait on my Keto Mixed Seed Crackers* (as pictured, but not included in macros).

– – – – – – PER SERVING – – – – – –
Carbs 1.6g | Fat 34g | Protein 9g
– – – – – – – – – – – – – – – – – – – – –

Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. I also send a short e-blast at the end of every month, sign up here to ensure you never miss a recipe. If you loved the recipe and want to show your appreciation to me directly, you can do so by clicking here. Happy Cooking, everyone!”Monya

Keto Liver Parfait
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Chicken Liver Parfait (Keto)

A smooth and creamy chicken liver parfait coming in at a mere 1.6g carbs per generous serving (half a ramekin). Delicious spread on my Keto Mixed Seed Crackers, as pictured. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Light Meals, Sauces / Condiments
Cuisine French, General
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Setting Time 4 hours
Total Time 6 hours
Servings 4 ramekins


For the parfait

  • 300 g (10.6 oz) chicken livers, (trimmed weight)
  • 220g g (7.8 oz) unsalted butter, softened
  • 1 onion, peeled and finely chopped
  • 3 cloves garlic, peeled and finely sliced
  • 1 tsp dried thyme
  • 80 g (2.8 oz) Brandy
  • 1 tsp salt
  • 3 eggs

To finish

  • 80 g (2.8 oz) unsalted butter
  • thyme, to garnish (optional)


  • Chop the chicken livers into smaller, even-sized pieces. Remove and discard any sinew bits. Have all your remaining ingredients prepped and ready - and be sure to use softened butter (simply leave the butter at room temperature for several hours before starting.)
  • Use about two tablespoons of the butter you have and melt in a pan on the stove top. Very gently cook the onions, garlic and dried thyme until softened and translucent. Do not allow to colour, the heat should be low. This can take up to 15 minutes.
  • Add the Brandy to the pan and cook until the Brandy completely cooks out and there is no moisture remaining.
  • Remove the mixture from the heat and set aside to cool.
  • Scatter the salt over the chicken livers, then place the livers, softened butter and eggs into a bowl. Add the cooled onion-Brandy mixture to the bowl. Place the bowl of mixture inside a larger bowl that has been filled with warm tap water. Leave to stand like this for 10-15 minutes. This may sound like a bizarre step, but we need to get all the ingredients at the same temperature to ensure our parfait doesn't split. (Note: If your bowl of mixture 'floats' in the larger bowl of water, simply place something heavy on top, like two dinner plates.) Stir and agitate the mixture once or twice.
  • At this time, you can preheat the oven to 100°C (fan oven). This is 120°C for conventional ovens (or 210°F / gas mark 1).
  • Remove the bowl from the larger bowl of water, then use a hand (stick) blender to blitz the mixture until smooth. If you didn't trim the sinew from your livers, you will know about it now. (They will wrap around the blade, and can delay the blitzing, or even damage your stick blender.)
  • Strain the mixture through a fine mesh sieve into a bowl. Use a pastry scraper to work the mixture through the sieve. (To ensure nothing goes to waste, clean the scraper, then use it to scrape the bottom of the sieve where lots of smooth mixture is still sitting.) Discard the contents of the sieve - the herbs have done their job and the remaining residue is likely bits of sinew left from the livers.
  • Divide the mixture between 4 ramekins and place the ramekins into a large, deep roasting dish.
  • Pour boiling hot water into the roasting dish. Do not get any water into the ramekins.
  • Cover the dish tightly with foil.
  • Place in the oven for 1 hour 30 minutes.
  • Please use a meat probe thermometer now. Open the oven and insert it into the mixture of one of the ramekins. If the temperature is above 68°C / 155°F, the mixture is sufficiently cooked through and safe to eat.
  • Carefully remove the ramekins from the dish of water and set aside to cool. Keep the foil on top.
  • After the parfait has cooled, melt the extra butter (mentioned under "TO FINISH" in ingredients list) over low heat in a small pan. Set aside.
  • Lift the foil from the ramekins and use a spoon to gently scrape off the oxidised top layer of parfait. You will notice that just under the brown layer is a beautiful pink parfait.
  • Work quickly as the mixture will oxidise and discolour again, this is why we cover it with the melted butter which will preserve the colour and set as a solid layer.
  • Pop a little thyme sprig in there to be fancy, and place in the fridge to set and cool completely.


Fantastic spread on the Keto Mixed Seed Crackers, as pictured.
Keto Liver ParfaitFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
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Calories: 355kcal | Carbohydrates: 1.6g | Protein: 9g | Fat: 34g

Chicken Liver Parfait (Keto)
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Chicken Liver Parfait (Keto)
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Average Rating
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Nutritional Information per serving (1/2 ramekin)
Calories                         355Kcal / 1485kJ
Fat                                 34g
Carbohydrates               1.6g
Protein                           9g


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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

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