One-pan Eggs in Spinach (Keto)

Baked Keto Eggs in Spinach

A quick, nutritious breakfast-for-two that you can take to the table as is and tuck into with your loved one. It would go very well with a slice or two of toasted Quick Keto Chia Bread and dash of hot sauce drizzled over if you are brave that early in the day…

– – – – – – PER SERVING – – – – – –
Carbs 0g | Fat 16g | Protein 18g
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Spring Onion Scramblies (Keto)

Spring Onion Scramblies

Some inspiration may be needed after a while of wolfing down eggs on keto. I can hardly call this a ‘recipe’, as its merely an idea to make your scrambled eggs a little interesting (and I took the liberty of calculating the macros for you). I made this for myself one night when Funnyman was away and I was in no mood to cook. The stir-fried spring onions bring a lovely sweetness to the scrambled eggs: they are flash-fried until bright green and partially caramelised before the eggs are added. This is a great way to pimp your scramblies…! (And fab served on a slice of toasted Quick Keto Chia Bread or Keto Breakfast Muffins not included in these macros). Be sure to also check out all the other Breakfast ideas on the site.

– – – – – – PER SERVING – – – – – –
Carbs 1.5g | Fat 30g | Protein 17g
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Mini Salmon Sandwiches (Keto)

Smoked Salmon Keto Sandwiches

Afternoon Tea, anyone? These lovely mini salmon sandwiches are made from slices of the Keto Soda Bread. The macros are calculated using cream cheese, but you could shave off even more carbs by using use soft goat’s cheese instead (I made a note of those macros at the end). One serving = 2 slices, as pictured.

– – – – – – PER SERVING – – – – – –
Carbs 6.1g | Fat 44g | Protein 26g
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Posh Keto Breakfast

Posh Keto Salmon Breakfast
Posh Keto Salmon Breakfast

I would choose salmon over bacon any day! This bowl of goodness was inspired by a colleague recently (at my part-time gig at the Fat Duck) who whipped this up one day after a few of the chefs missed staff lunch. I looked longingly at their bowls and realised this was the ultimate keto breakfast. The meal is filling and its likely to keep you satisfied well into the day. I used soft goat’s cheese, but if the idea of eating such a strong cheese in the morning makes you want to throw something at me, use full-fat cream cheese instead. (I made a note of those macros at the end.) Be sure to check out other Breakfast ideas on the site..

– – – – – – PER SERVING – – – – – –
Carbs 1.8g | Fat 51g | Protein 32g
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Poached Eggs on Spinach (Keto)

Keto Poached Eggs on Spinach
Keto Poached Eggs on Spinach

A quick and easy breakfast idea to get some fibre and added nutrients into your morning meal. Baby spinach leaves –  when cooked well – are buttery and amazing, and I could have it with just about anything. Since many of my readers want more egg and/or breakfast ideas, I think poached eggs on spinach is a great option to post to make your morning meal a little more interesting. (Be sure to also check out other Breakfast ideas on the site…)

– – – – – – PER SERVING – – – – – –
Carbs 1.6g | Fat 22g | Protein 12g
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Low-carb Prosciutto ‘Muffins’

Keto Prosciutto Muffins
Keto Prosciutto Muffins

This is just a quick post to show how lovely the Keto Breakfast Muffins are that I posted earlier today. A good spread of unsalted, grass-fed butter and topped with best-quality prosciutto and you have a quick lunch sorted for two people! My Keto Breakfast Muffins recipe (which is used in this recipe idea) makes two muffins, which are then essentially halved. Macros are calculated per one serving being two halves, exactly as pictured. 

– – – – – – PER SERVING – – – – – –
Carbs 2.9g | Fat 30g | Protein 21g
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Keto Breakfast Muffins

Keto Breakfast Muffins
Keto Breakfast Muffins

These are quite similar to my Quick Keto Chia Bread recipe I posted last week, except I made these in ramekins which create perfect little muffin shapes (which I then sliced in half). This recipe will make 2 muffins and yield 4 slices, as pictured. The macros have been calculated per 1 serving (1 muffin cut into 2 slices). They can also be toasted by simply frying in a little olive oil. Top with a poached egg or butter and good-quality prosciutto, like I did on my Low-carb Prosciutto Muffins or (if you are very ambitious) make a super-posh Keto Salmon Eggs Benedict. Enjoy!

– – – – – – PER SERVING – – – – – –
Carbs 2.5g | Fat 16g | Protein 12g
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Quick Chia Bread (Keto)

90 second Keto Microwave Chia Bread
90 second Keto Microwave Chia Bread

I have to admit, even in LBK (Life Before Keto) I rarely ate bread. And when I did indulge, I always regretted it afterwards: I felt bloated and miserable and wouldn’t poop for a week (no bacon butty is worth that), so I didn’t miss it much when starting keto. However, being human and all, the craving for a slice of toast with butter-and-Bovril still slaps me through the face every now and again and I am well-chuffed with this alternative, where I used almond flour, extra-fine almond flour and ground chia seeds to achieve a lovely ‘bread’ texture and flavour. Give it a try and then pat yourself on the back for being so dedicated…

– – – – – – PER SERVING – – – – – –
Carbs 1.7g | Fat 11g | Protein 8.2g
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Toasted Cheese & Tomato (using Quick Keto Chia Bread)

Keto Toasted Cheese
Keto Toasted Cheese

Another fab (and super-simple) idea using a slice of the Quick Keto Chia Bread: Keto toasted cheese & tomato sarnies! I used regular strong Cheddar cheese and tomato and calculated the macros for your benefit. Of course, its nothing fancy but it will hit the spot. One serving is one open slice, as pictured, but double it up and have two if your daily macros allow it…

– – – – – – PER SERVING – – – – – –
Carbs 3.1g | Fat 27g | Protein 17g
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Avocado Toast (using Quick Keto Chia Bread)

Keto Avocado Toast

A quickie post this, just showing how lovely my Quick Keto Chia Bread is (it’s my favourite of all the keto breads – my version has no ‘eggy’ flavour) – so now you you can still enjoy delicious Keto avocado toast for breakfast or as a light snack…

– – – – – – PER SERVING – – – – – –
Carbs 3.1g | Fat 24g | Protein 9.6g
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Keto Courgette Cheese Fritters with Spicy Tomato Relish

Keto Courgette Cheese Fritters

These courgette cheese fritters are enhanced by the addition of a spicy tomato relish, which really is the star of the show as it cuts through the richness and adds a spicy, sweet and acidic freshness. These fritters may be a little too rich and too high in protein to be served as a side dish, but they will make a great breakfast or light lunch option at 2.6g carbs per serving. Squeezing all the moisture from the grated courgettes is essential, and I used a piece of inexpensive muslin / cheesecloth to do this and I highly advise you do too. Be sure to check out the other Breakfast ideas on the site.

– – – – – – PER SERVING – – – – – –
Carbs 2.6g | Fat 17g | Protein 13g
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Keto Cloud Bread

Keto Cloud Bread
Keto Cloud Bread

I want to start by saying I did not invent this ‘Cloud Bread’. I am sure there is a great story behind the concept, but I am ashamed to say I haven’t even researched what that story is – I simply wanted to give it a go myself and post my version of keto cloud bread. After a slightly failed first attempt (at trying other versions I saw online), I made it my mission to improve what I had seen drawing from my own experience in the kitchen. The recipe will make 6, but essentially this means 6 halves (in other words – 3 sandwiches / 3 burgers). If you want more, double the recipe and use a second tray when cooking. I must admit, it’s not my favourite ‘bread’ option, but worth a shot anyway as it may be yours. (Be sure to also check out the Breads section on this site for my other creations). These will keep well in the fridge for up to 2/3 days.

– – – – – – PER SERVING – – – – – –
Carbs 0.7g | Fat 10g | Protein 8.6g
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Bulletproof Coffee (Keto)

Bulletproof Coffee
Bulletproof Coffee

I am one of those lucky ladies whose hubby brings me coffee in bed every morning. Also known as Caveman coffee, this is Funnyman’s version of our morning cuppa. One of these in the morning and I rarely eat breakfast because I am full and satisfied for many hours. (Some days I have two cups and it satiates me until dinnertime!) It is commonly made in a blender, but we are busy people and can’t be bothered: invest in a mini whisk and you will save yourself plenty of money and time because the most important thing is that the fats are emulsified in the hot coffee. I like sweet coffee, and use Truvia sweetener. If you are starting off, use only a teaspoon MCT Oil then gradually increase the amount to one tablespoon because too much too soon can sometimes go right through you – much like a bullet…

– – – – – – PER SERVING – – – – – –
Carbs 1.4g | Fat 36g | Protein 0.7g
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Blueberry Chia Keto Breakfast Pots

Keto Chia Blueberry Porridge

These delightful little chia keto breakfast pots are a godsend for those who need a keto grab-and-go breakfast. Five minutes of prep the night before is all it takes for a low-carb, high-fibre breakfast that ticks all the boxes. I suggest you double or triple the batch (using the handy plugin below which will ensure your chia/milk ratio is preserved) to make it last for several busy weekday mornings. Come Saturday, you can take the time to prepare a bacon and egg fry-up. Oh, how we love keto!

– – – – – – PER SERVING – – – – – –
Carbs 4.2g | Fat 20g | Protein 6g
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Keto Breakfast Bacon & Egg ‘Muffins’

Keto Breakfast Bacon muffins
Keto Breakfast Bacon muffins

These little zero carb keto breakfast ‘muffins’ are something of a mini-frittata. They are very rich, so one batch could last you a couple of mornings (they store well in the fridge). Pop them in the microwave for a quick keto-friendly breakfast. Do change up the filling – mushroom, peppers and different cheese all work well. If you can’t be bothered with cleaning the muffin tin (eggs are notorious for sticking), use cupcake cases. One serving = 2 muffins.

– – – – – – PER SERVING – – – – – –
Carbs 0g | Fat 27g | Protein 22g
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